Man the roof and crown of HIS creation has to take care of health
By all possible means-proper food, needed rest, required exercise
Habits healthy, mind kept ever calm, faith in God and so on pure
All these and more help me keep my health all right till death very sure !
One simple and easy exercise for body is walking, jogging
In the early morning- and this can be replaced by running
Walking or running regular keeps one fit and fine without doubt
GLOBAL RUNNING DAY is today the first Wednesday, in June!
A day to celebrate the sport of running;-one type or other
Participants of all ages and abilities pledge to take
Part in some type of running activity individually
Or collectively. To continue every day sans failure!-