NATIONAL STRESS AWARENESS DAY-April 16th.

 

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Stress and strain part of our life-age and employment, wealth and health
Have little to impact-negative or positive, negative and positive! a paradox!
What stress can do can be experienced- more important is to be aware of stress
And the ways to be away from or not to fall a victim to stress!

Today April sixteenth is National Stress Awareness Day. The day
Designed by the Health Resource Network in nineteen ninety two to raise
Awareness of stress. Day is a chance to take a deep breath and relax.
Stress has a negative effect on the immune system -research has proved.

Chronic stress takes greater toll on our body than acute stress.
Raises blood pressure, increases the risk of heart attack and stroke,
Anxiety and depression, hastens the aging process.
Stress is one omnipresent
Easily coped sure by the competent
On the body and on the mind
On the soul and on the intellect
Age and sex, wealth and status
Stress of-course has little respect!

Faith in God, self and people
Fair to all with love and scruple
Thoughts noble and deeds worthy
Happy hobbies and habits healthy
Yoga sure a medicine for stress
Love for nature, animals and people
Through stress and strain nothing can topple!

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