FATHER’S DAY- June 20th

Father's Day 2021 - The Birch at Woburn

In the light of the importance of FATHER, this week’s Sunday Story (Post No. 2445) is FATHERS DAY!

As per Indian thought and philosophy- MATHA, PITHA, GURU, DHEYVAM- wholesome foursome-MOTHER, FATHER, TEACHER GOD- , FATHER occupies the SECOND POSITION – just next to MOTHER and ABOVE TEACHER and GOD!

I reproduce a few of my earlier postings:


FATHER’S DAY was yesterday!19/6/16.

Here is my humble tributes on the occasion of FATHER’S DAY to my beloved father who passed away in the year 1987 at his age of 86 on MARCH SIXTH, but for whom  and God’s grace I could not have been what I am today.


                                    Shri N.R.Viswanathan- the Hero of this poem

A great man he was in his mind and noble in his life
A renowned teacher remembered and revered for long
Lived a full life of years eighty six predicted his death
Told his people at home  that it will be on March sixth!

His students will tell- “think of him in examination hall
On the eve of Maths and English”-will do well and stand tall!
Taught us the value of time and faith in God, a noble life
Till this day in seventy six follow well and live so nice!

Morning walk, studies on time, method of reading language
Efficacy of yoga, loving all and serving all taught in baggage!
His grace and blessings sustain us today and that his life
Inspires us  even today though about to join him!

That was my father-noble father-born a century
And quarter earlier to now- beloved father-recollect me
On this happy holy day-“Father’s Day” to be cherished
And walk on the path noble shown by him and get flourished!


                             Mr. N R Visvanathan- Mrs. Lakshmi-Parents of N V SubbaramanAdvertisements



A brisk 20 minute walk every day could cut the chance of dying early.

In life in many an occasion, man’s action is prompted by something or other-external or internal.

This write up is prompted by a beautiful article in one of the leading newspapers dealing with the morning walk for health. One can easily see that it was written in a lighter vein only and yet it triggered a lot of thoughts in the serious readers and the result is this write up.

This author will be a centenarian in another twenty five years and he has a fantastic experience of early morning walks for the past seven decades exact!

Yes at the age of five, at 5’o clock in the early morning, a call will come from his disciplinarian father who was working as a Head Master in a school –“Subba” and “Sethu”- just once! It was in Karaikudi, Tamilnadu where we spent about twenty long years!

Me and my elder brother –three years elder- will wake up and follow our father for a morning walk of 4 miles irrespective of the season of the year from home to a Ganesh Temple with a large beautiful tank with water, passing through a lake! Again, evening walk we will have from 5.00 to 6.00 on all holidays for all the three of us or at least for my father and one of us.

While we were students in the college we had to walk up and down 8 miles daily in addition to our morning walk!

In those days at that young age especially in winter season, heart of hearts, we will be resisting the morning walk and yet we will not express it but go for walk very regularly. In fact that stands in good stead today at 75!

While in walk, in our own childish ways, we would have thrown a small pebble at a street dog as a prank and as soon as we get back to home, my father will ask me to get the cane and obediently I will hand over and he will give ‘a quarter caning’ in my palm and he will ask me why he canned me. When I plead ignorance, he will say that I stoned a dog which is not correct and hence the punishment! What is the ‘quarter canning’? Yes whether at school or home, my father as a teacher will give punishment of a slash for our wrong doings only with a cane and depending on the seriousness of the mistakes committed, severity of the cane will be –quarter, half, three fourths and full! Never he will give more than once and the FULL will be for a student who having left home will be absent for the school without the permission of his parents!

The habit of early morning walk that was formed in my fifth year of age continues even today at months past seventy five and I gratefully remember my father for the good habit that he taught us at that young age.

My father was not an Utopian or arm- chair philosopher but a practical person down-to- earth.

He had a noble death at the age of eighty seven in the year eighty seven. He used to tell my younger brother who was with our parents till their last days, that he will see his sons on 5th March 1987 or only his sons will see him on 6th March 1987! Yes on 5/3/1987 he had his morning and evening walks as usual and on the morning of 6/3/87 as he was coming down from his bed room in the first floor, a few minutes to 5.00 am, he sat down on the steps of the stair case and breathed his last! That is the noble death he had! Only we his first two sons saw him on the 6th March! Can it be because of his morning walks for eight decades!

Though he used to have his yogasanas regularly till his death including sirasasana,  he advised me to stop asanas in my 65th year of age but continue morning walks till the end. Yes; I stopped performing yogasanas  in my 65th year and continue my early morning walk till this morning.

I maintain this habit all along my life so far whether I was in a place like Bikaner where we suffer -2 degree and +50 degree temperature. My morning walks go on as exercise till this day and I hope to continue till my end!

I happily recollect my early morning walks all these seven decades plus!

Thanks to my benevolent employer I could have my morning walks in several parts of the country!

Tamilnadu, Andhra Pradesh, Karnataka, Kerala, Pondicherry, Maharashtra, Rajasthan…….

Days were there when I used to go for walk by 5.00 am to return by 6.00 am enjoying the pleasant breeze of the morning, enjoying ozone, listening to the chirping of the birds- barking of the dogs, observing the human, animal, plant beings! Normally day’s planning official and domestic work will be completed during the walking. Many poems and writings were born during the silent pre-dawn atmosphere! An example:


Mother Earth, Happy Heaven

Ever ready in giving lesson

Till you learn and serve as one

To unite the world into handsome one!

Mother Earth a home for all

To live and love, help and serve

Make the people great and tall

With peace and poise well with a nerve!

Morning walk a tonic for health

Sure to add a lot of wealth

Wealth of strong will and wit

Time to think and plan nice to hit!

Pre-dawn walk a lovely mark

Ozone- the great, a nature’s stock

Crows and dogs grace the morn

Chirps of birds warm the heart!

Weak and strong, timid and bold

Part of the world from the days of old

Weak and timid die day in and day out

Strong and the bold live every day with joy!

Every inch of my early walk

Provides gleeful time happy to talk

Day early begun lasts for long

Plentiful time sure goes strong!

While on walk you get a lesson or two

That makes you wise and remains a tattoo!

A majestic dog looked at me

Strong and bold appeared to be

Scanned to find out friend or foe

Decided to stand, stare and not to go!

Another timid and weak

Unable to stand my sight quite meek

On my sight took to its heels

Out of sight peeped to kneel!

In my walk of fifty rounds

The timid made several sounds

Walking in and running out

Gasping and fretting in several bouts!

Strong one swept well to its heart

Weak one wept right to its last!

Man’s life no better than the dog

Strong sees the challenge leaves like the fog

Bold treats the problems as fun

Problems make the weak ones run!

As the official work was getting increasingly high, I had to start the day early and thus my morning walk started at 4.00 am instead of 5.00 am. How I do planning of my work was described once like this:

“In the conference of the Heads of the Branches, Division –in –Charge asked me thus: “How is it Subbaraman! That your estimation of new business for every month proves almost to be actual probably with a minor variation of 5% this way or that way, while the estimation of others’ vary very much, most of the times actual much less than the estimation?”

I had to tell my method of estimation thus:

“Always I do this probably on a daily basis during my early morning walk -4.00 am to 5.00 am when the mind is absolutely fresh and clear; it is based on the daily inputs that I get from my development officers and Direct Agents with whom me and my other officers on the marketing side, had a very pleasant relationship and rapport with the entire marketing team, control and monitoring. The result is we know at the end of almost each day, how much flow will be there next day. That precisely helped us to estimate for the month almost accurately”.

In my seven and a half decades of existence, I have spent more than a couple of years in at least ten stations in different parts of the country on employment- not to speak of several, several places I have visited for a week and more on my personal visits or official visits.  Everywhere, I could find a nice place to have my early morning walks comfortably.

In three stations- Coimbatore and Salem in Tamilnadu and Kadapa in Andhra Pradesh-   it was in the nearby college play grounds. In Bikaner-Rajasthan- it was from my home to Nagnichi Temple.

In Ooty it was round the lake.

In Madurai it was around AnnaNagar.

Since 1998 from coming to Chennai on transfer from Kadapa, morning walk  I take  in our own spacious colony. Above quoted poem titled STRONG AND THE WEAK was the experience in the present colony where we are now. The colony developed a beautiful walking/jogging ground a few years ago and since then my morning walk is in the track. Here is an extract from an article I wrote under the caption “IS IT PECULIAR OR UNIQUE?” something pertaining to morning walk referred:

“It is his habit to take his morning walk between 4.00 am and 5.00 am. Fortunately in his colony, there is a walking track measuring 271 meters and laid with 6 tiles. He used to take 12 rounds and he walks each round in one tile and naturally he will be walking two rounds everyday on each tile in seriatum! He strongly believes in multiple operations – simultaneous operations- a nice strategy in time management-. He will be chanting prayers- 8 manthras- in these twelve rounds- 4 of them in two rounds and the other four each round!”

(Reference to he, his, him etc is to this author)

Of late in the last few months, as I have to devote some time immediately after morning walk on my blog work, I have ADVANCED my MORNING WALK to 3.00 am and I return by 4.00 am!

Starting earlier-5.00 am to 4.00 am to 3.00 am – not that I don’t get sleep all right!!!!!!

Man is not infallible; when I don’t get up in my appointed time in the day, first victim is MORNING WALK and the next is GOING TO TEMPLE at 7.45 am!!!??? But I ensure that they are victimized only very rarely!

A few tips for correct method of walking as an exercise:

  1. Walk briskly.
  2. To the extent possible have walk alone and not in the company of friends/relatives.
  3. Don’t talk to any one else while walking.
  4. Keep  lips closed.
  5. Let us not make exercise walking as just that walking while window shopping
  6. Walk continuously without break.
  7. One need not be very sensitive to have a track suit, canvas sport shoes etc.

Do you know how I go for my morning walk these days. I go in my dhoti  folded up-to the knee level and a banian ( vest with arms) on and a pair of normal leather chappal! That is all!

Is it  that MORNING WALK really helps in keeping good health? Doctors say, books repeat, people say- is it then just a FAITH or BELIEF? May be but the fact that by HIS grace, I am not suffering with any serious, major ailments may be taken as an indication of the worthiness and the efficacy of the morning walk.

Before I close, I give below a set of health benefits that I have enjoyed in the last seventy years of my morning walk:

1.It is great to start the day.

2.It freshens up my mind.

3. It counts as a physical exercise especially after my 65th year when I stopped yogasanas  as advised by my father.

4. It helps manage stress.

5. I get a lot of time to plan my day.

6. It helps in not getting into dementia as age advances.

7. I feel quite energetic all through the day.

8. It helps improved appetite.

9. It helps to stay fit.

10. It helps in maintaining my weight I have been weighing around 64 kgs for more than 40 years.

11. I get good sleep in the nights.

As of now, my only prayer is, just like my father who had his morning and evening walk till a day before his death at the age of 87 in the year 1987, I must also enjoy strength sufficient to continue my morning walk as I am accustomed to since my fifth year of age.


Father’s Day is celebrated worldwide to recognize the contribution that fathers and father figures make to the lives of their children. This day celebrates fatherhood and male parenting. Although it is celebrated on a variety of dates worldwide, many countries observe this day on the third Sunday in June.

Father’s Day 2020: The third Sunday of June is celebrated as Father’s Day in most parts of the world. Father’s Day is a celebration of fathers, honoring fatherhood, paternal bonds and the role fathers play in society.

Father’s day was first proposed in 1909 to complement Mother’s Day celebrations.
Father’s day was first proposed in 1909 to complement Mother’s Day celebrations.


The third Sunday of June is celebrated as Father’s Day in most parts of the world. Father’s Day is a celebration of fathers, honoring fatherhood, paternal bonds and the role fathers play in society. This day was first proposed in 1909 to complement Mother’s Day celebrations.


On this day children acknowledge and appreciate their fathers and father figures, who play an important role in their lives, be it emotionally, mentally or even financially. On this day children understand the importance of the role of a father in one’s life. This day acknowledges the contribution of fathers to their own families and society at large. Children buy or make presents for their father or father-like figure, write and draw cards, spend the day engaging in activities that can be enjoyed with one’s father, be it hiking, fishing or just sitting around watching some television. In India especially, most kids have a closer bond with their mothers, so this day definitely helps forge a closer relation with one’s dad.

While India follows the US, and celebrates Father’s Day on the third Sunday of June every year, in other countries including Portugal, Spain, Croatia, Italy, Father’s Day is celebrated on March 19. And even though this is a Western tradition started in the United States of America, it has gained a lot of prominence in India in the past many years.


The day was founded in USA, where it is celebrated on the third Sunday of June, at the Spokane, Washington YMCA in 1910 by Sonora Smart Dodd. That year, Father’s Day was celebrated on June 19, 1910. Sonora heard about how Anna Jarvis had founded Mother’s Day in honor of her mother and told the pastor of her Church that there should be something similar to celebrate fathers too. Sonora’s father was Civil War veteran William Jackson Smart, a single parent from Arkansas who raised six children. Sonora was hoping that Father’s Day celebrations would be held on June 5, which was her father’s birthday, but the Church’s time constraints ended up pushing this day and the celebration was deferred to the third Sunday of June.

My father – one of the most loved and respected teachers/Headmasters who died at the age of 87 in the year 1987 served lived in Karaikudi and spent his retired life in Thanjavur. Highly principled and what he preached, he practiced. He brought up his three sons including me in a way that stand up in good stead even today when I have just stepped into my EIGHTY! Whether it is taking walks in the very early mornings and evenings or visiting temples every day twice, reading, writing, loving all and helping all and hurting none and so on, I am regularly following the guidelines given by my beloved father till his death.

Father's Day

Fathers’ Day is a celebration honoring fathers and celebrating fatherhood, paternal bonds, and the influence of fathers in society.

In the hierarchy of Indian persons to be
Revered and respected “FATHER” stands next to the
MOTHER and before TEACHER and God! Great indeed is he
“Fathers’ day” observed all over the world on twenty first June right!

In the creation of God and the noble thoughts of the
Human beings-father and fatherhood have a special
Place of honor-the role he plays sacrificing his self
For his family-kith and kin-  great and noble self!

On this sacred day, let all pray, revere and respect
Godly fathers-responsible for what they expect
For their welfare- joy and peace, health and happiness ever
In their old age, take care-keeping them in old age home never!

I am happy that this day gave me a nice opportunity to think of my beloved father. I do hope that  post-Sunday story would have been of  interest to all our valuable viewers. We shal meet as usual on Monday and till then Bye!

Walking or Cycling equally efficacious from health point of view!

Blogger cycling

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2 thoughts on “FATHER’S DAY- June 20th

  1. You’ve done total justification – though it’s a three-in-one post today, forming a lengthy and informative Sunday Story!

    A lot about Father’s Day, Morning Walk, and about your father who was your guide all along – in the formation of habits that is keeping you fully equipped in meeting the challenges head on…

    Coming to the topic on walking, it’s justice to the core from you!

    Not to be over-conscious about the paraphernalia connected with walking, but just walking that does justice to the overall health!

    Great effort in driving home the point – in topics covered today!

    Salute to you!


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