March Twenty Sixth today is National Spinach day all over
Great Spinach is green, leafy vegetable in the world a rich
Source of minerals, vitamins, pigments, and nutrients.
Spinach good as a part of salads, be cooked or sauteed down
We Can take as a side dish vegetable or added in recipes
For soups, stews, and casseroles.
Minerals, vitamins, pigments, and nutrients, Potasium, zinc,magnesium, iron, calcium in spinach give health benefits.
Green leafy vegetable has vitamins like folate, niacin,vitamin A, B6 C and K,thiamine, riboflavin it has a low-fat content.
Spinach improves and beneficial for eyesight. boosts eye health. prevents vitamin A deficiencies, itching eyes, eye ulcers, and dry eyes. reduce the puffiness or irritation in the eyes.
When that patients with age related Macular degeneration , consume fresh green leafy spinach are relieved from glaucoma and degeneration.
spinach influences cognitive function, reduces the occurrence of Alzheimer’s disease, increases blood flow to the brain and heightens cognition,concentration, and neural activity.
It controls excessive bleeding and it keeps the liver functioning
spinach, strengthens heart muscles, which continuously pump blood to all parts of the body. heart failure, hypertension, and coronary heart disease.
Spinach is a good for bone mineralization. helps in building up strong bones. maintaining healthy teeth and nails.
Spinach helps muscle development and growth, increases our ability to heal wounds and provide a boost to metabolism, helps in weight loss
spinach decreases the occurrence of gastric ulcers. strengthens the digestive tract lining, prevents any unwanted inflammation
spinach reduces the occurrence heart attacks, and strokes. spinach proteins reduce cholesterol and other fat deposits in the blood vessels.
Spinach maintains Blood Pressure
Spinach prevents various kinds of cancers including bladder, prostate, liver and lung cancers.
The leaf protects patients suffering from cancer.