NATIONAL SPINACH DAY -MARCH 26th.

Image for National Spinach Day க்கான பட முடிவு
My God,  the Almighty, Creator of the entire Universe
In HIS compassion for  creations made available diverse
Things- lovely vegetables and fruits, leaves and grains, nuts and spices
To live in health and joy- free from illness- full of strength and vigor!
March Twenty Sixth National Spinach Day ,  nutritious spinach!
Popeye the Sailor touted the value of spinach.  green leaves
Nutritionists agree, that Popeye is cent per cent correct!
Gardeners know that spinach is easy to grow. And, it’s hardy!
It is easily available  and cheap- PASALAI KEERAI-
In Tamil- packed with nutrients and numerous phytochemicals
Acting collectively to provide the body with many health benefits.
Of  improving vision,  heart strength, preventing killer cancer,strong !
national spinach day க்கான பட முடிவு

BANANA FLOWER USLI!

A little more than two decades ago, while I was in service with the premier Public Sector Organization –LIFE INSURANCE CORPORATION OF INDIA- there was an occasion to stay in Taj hotel at Mumbai along with my colleague Shri Akbar Ali.

As we went for our lunch we were attracted by a special menu-BANANA FLOWER USLI- and as we ordered and the dish came we were shocked to find a 50gram side dish known as the title of this story shown above at a cost of Rs250?-!!!!

Almost twice a month we do this called வாழைப்பூ உசிலி- (vaazaippoo usili) in our home may be the family requirement of 400 grams at a cost less than rs.25!!!!!!!!!!!

Having ordered we could not return and we took it with a pinch of salt as it was not even one tenth of the taste our people prepare at home!

We know that banana is one of the best vegetables created by the Lord Almighty for the benefit of all living beings- humans and animals. Every part of a plantain tree- banana tree- is of great use in one way or the other.

Its Roots, stem, leaves, banana ripe or otherwise, flower- every part is of use to the people. How nice if only every part of every individual human being is of  positive use, help and service to every other individual. The society will be enjoying peace and harmony, poise and prosperity, health and happiness!

Let us have a look at the plantain.

  Health benefits

Heart health

Bananas are good for our heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout our body, which is required to keep our heart beating. Bananas’ high potassium and low sodium content may also help protect our cardiovascular system against high blood pressure.

A 2017 animal study conducted by researchers found that the potassium in bananas is also linked to arterial effectiveness; the more potassium we have, the less likely our arteries are to harden. In the study, mice with lower-potassium diet had harder arteries than mice consuming a normal amount of potassium. Arterial stiffness in humans is linked to heart disease.

Depression and mood

Bananas can be helpful in overcoming depression “due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter,”  vitamin B6 can help our sleep well, and magnesium helps to relax muscles. Additionally, the tryptophan in bananas is well known for its sleep-inducing properties.

Digestion and weight loss

Bananas are high in fiber, which can help keep us regular. One banana can provide nearly 10 percent of our daily fiber requirement. Vitamin B6 can also help protect against type 2 diabetesand aid in weight loss. In general, bananas are a great weight loss food because they taste sweet and are filling, which helps curb cravings.

Bananas are particularly high in resistant starch, a form of dietary fiber in bananas may support gut health and control blood sugar. Resistant starch increases the production of short chain fatty acids in the gut, which are necessary to gut health.

Exercise 

For replenishing energy and electrolytes, bananas can be more effective than sports drinks. One looked at male athletes competing in long-distance cycling races. They compared athletes refueling with Gatorade every 15 minutes to athletes refueling with a banana and water. The athletes’ performance times and body physiology were the same in both cases. But the banana’s serotonin and dopamine improved the athletes’ antioxidant capacity and helped with oxidative stress, improving performance overall.

Vision

Carrots may get all the glory for helping our eyes, but bananas do their share as well. The fruits contain significant amount of vitamin A, which is essential for protecting our eyes, maintaining normal vision and improving vision at night. Vitamin A contains compounds that preserve the membranes around our eyes and are an element in the proteins that bring light to our corneas. Like other fruits, bananas can help prevent macular degeneration, an incurable condition, which blurs central vision.

Bones

Calcium in bananas is helpful in keeping bones strong.Bananas contain an abundance of fructooligosaccharides. These are non digestive carbohydrates that encourage digestive-friendly probotics and enhance the body’s ability to absorb calcium.

Cancer

Some evidence suggests that moderate consumption of bananas may be protective against kidney cancer. Women who ate more than 75 servings of fruits and vegetables cut their risk of kidney cancer by 40 percent, and that bananas were especially effective. Women eating four to six bananas a week halved their risk of developing kidney cancer.

Bananas may be helpful in preventing kidney cancer because of their high levels of antioxidant phenolic compounds.

Pregnancy

The potassium in bananas is correlated with women giving birth to baby boys. A study looked at 740 women and saw that those who consumed high levels of potassium prior to conception were more likely to have a boy that those who did not.

Bananas may also help prevent gestational diabetes. Lack of sleep during pregnancy can contribute to gestational diabetes.. But the magnesium and tryptophan in bananas can help ensure a good night’s rest.

Banana peels: edible or poisonous?

 

It turns out that the biggest risk from a banana peel might really be slipping on it. Banana peels are not poisonous. In fact, they’re edible, and packed with nutrients. “Banana peel is eaten in many parts of the world. “It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein.”

It is important to carefully wash a banana peel before eating it due to the pesticides that may be sprayed in banana groves.

Banana peels are usually served cooked, boiled or fried, though they can be eaten raw or put in a blender with other fruits. They are not as sweet as banana flesh. Riper peels will be sweeter than unripe ones.

Other banana facts

Bananas may have been the world’s first cultivated fruit. The banana plant is classified as an arborescent (tree-like) perennial herb, and the banana itself is considered a berry. A bunch of bananas is called a hand; a single banana is a finger.

There are almost 1,000 varieties of bananas,  Nearly all the bananas sold in stores are cloned from just one variety,

Botanically, there is no difference between plantains and bananas. But in general use, “banana” refers to the sweeter form of the fruit, which is often eaten uncooked, while “plantain” refers to a starchier fruit that is often cooked before eating.

                               (Technical information from Google Guru)

 

 

Tamil Nadu is to become the number one area in the world in banana production beating Ecuador and Indonesia if post-harvest losses were cut down and more marketing efforts were taken.

Areas in Tamil Nadu where banana is prominently cultivated are Theni, Trichy, Erode, Thoothukudi, Coimbatore, Kanyakumari, Thanjavur and Dindigul. The varieties cultivated include Grand Naine, Virupakshi, Sirumalai, Rasthali, poovan and Red Banana. Most of the bananas produced here go to the Gulf countries.

 

Raw banana is used for preparing different side dishes – in Tamil parlance- poriyal, koottu, varuval and so on!

Similarly the stem- known as vaazhaith thaNdu- is used for pachadi, porial and koottu. When its juice is taken regularly, no question of stones in kidney, urinary track etc.

Nendhram variety from Kerala – raw or ripe- is known for making chips all over the country!

Coming back to our banana flower usli, here we find the banana flower ready to be cooked. Last Sunday we had at home that triggered my thoughts and the result is today’s Sunday story that was presented above.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

.

 

 

 

 

 

 

 

 

 

 

 

WORLD FOOD DAY 16th OCTOBER

“INVEST IN FOOD AND RURAL DEVELOPMENT-WORLD IS ON THE MOVE”
Noble theme of the current year for the day “World Food Day” approved
By the United Nations’great “Food and Agricultural
Organization for the world to prosper with funds sufficient!

Great nationalist Poet from Tamil Nadu= Bharathiyar
Declared a century ago ” If an individual has
No food on earth, let us destroy the whole Universe” staunch he was
Unfortunate people die for want of food in countries many!

Duty of the Government and the society is to provide
Food for all- twice a day if not thrice- no death due to starvation
Ideal goal for accomplish- no cost too much-not to divide
The haves and haves-not, rich and poor- all need food no reservation!

 

 

 

 

September 4th-ONAM FESTIVAL

Third biggest Religion HINDUISM indeed is great
All its festivals, principles and practices – a treat
Infusing oneness and unity, peace and poise in all
Trying to make the people joyous and happy quite tall!

Festivals an effective tool-many they are in all states
Today is ONAM-great festival of Kerala state
God’s own country-Festival of rice harvest, Rain Flowers
Prayer offered to Mahabali whose grace is showered!

Here is an ONAM special song in Malayalam

“Maveli nadu vaneedum kalam,
manusharellarum onnupole
amodhathode vasikkum kalam
apathangarkkumottillathanum
kallavum illa chathiyumilla
ellolamilla polivachanam
kallapparayum cherunazhiyum
kallatharangal mattonnumilla
adhikal vyadhikalonnumilla
balamaranangal kelppanilla”

which can be broadly translated into

“When Maveli ruled the land,
All the people were equal.
And people were joyful and merry;
They were all free from harm.
There was neither anxiety nor sickness,
Deaths of children were unheard of,
There were no lies,
There was neither theft nor deceit,
And no one was false in speech either.
Measures and weights were right;
No one cheated or wronged his neighbor.
When Maveli ruled the land,
All the people formed one casteless race”

 

ENVIUS THOUGHTS crosses 1,05,000 views.

I am glad to share with you that with the 101st view at 19.10 hours today viz Monday  the 4th September 2017,- holy day of ONAM- total views of ENVIUS THOUGHTS  crossed ONE LAKH  AND FIVE THOUSAND (1,05,000) on the 899th day and 965th post-from more than 210 countries around the world, thanks to your support and encouragement. Kindly continue. Thanks aplenty.

 

INTERNATIONAL LABOR DAY-MAY FIRST

 

Image result for Images for International Labour Day 2017

There is no world without labor or labor class
Rightly this day dedicated to them – a mass
Every one in the world is a laborer sure
Rich or poor, literate or illiterate pure!

Unfortunate that this fact is not remembered
Let us hail the labor class of all size and shades
Develop attitude right and physique splendid
Give up habits and thoughts that mar the society morbid!

Local Government orders closure of all wine shops!!!!!???
What a pity and what an awful perception
Let us all belonging to the labor class thrive
And prosper with good health and habits, peace and joy!

Image result for Images for International Labour Day 2017

RIVERS

Image result for Images of Rivers-ganges, Godavari etc.

Sacred River Godavari

Rivers –big or small- long or short- their tributaries
All sacred gifts of Almighty through its arm of nature
They indeed the source of life and living for all beings
Numerous are they deemed holy and revered as Gods!

Amazon, Mississippi, Nile, Yangtze, Ganges
Mekong, Danube, Columbia, Rhine, Orinoco
Volge and Thames- great and holy rivers of the world
People have to be grateful to the Almighty- Lord!

Thiruvalluvar the great Saint Poet of Tamilnadu rightly
Proclaims the world cannot thrive sans water boldly.
Where is agriculture, good crops, food and life of all
Our sacred rivers seven- sure source of life for all.

Image result for Images of Rivers-ganges,

Godavari Pushkaram

Image result for Images of River-Cauveri

Mother Cauveri River passing through Thanjavur

WORLD WETLANDS DAY IS TODAY

Image result for world wetlands day 2017

In the great creation of the Lord Almighty
Lands and seas, mountains and valleys, wetlands and dry
Trees and plants, seas and rivers, lakes and wells, birds and worms
Are indeed HIS wonderful manifestations!

It is the duty bounden of all humans to
Protect the pristine beauty of Mother Nature
If the world is to be happy and in great peace
Man fails to protect and ceases to be at ease.

“World Wetlands Day is today”being observed with
The theme “Wetlands for Disaster Risk Reduction”
This year. Let us pledge to work for the theme to succeed
Wetlands give us sustenance and make us live indeed!

Image result for world wetlands day 2017