Stress and strain part of our life-age and employment, wealth and health
Have little to impact-negative or positive, negative and positive! a paradox!
What stress can do can be experienced- more important is to be aware of stress
And the ways to be away from or not to fall a victim to stress!
Today April sixteenth is National Stress Awareness Day. The day
Designed by the Health Resource Network in nineteen ninety two to raise
Awareness of stress. Day is a chance to take a deep breath and relax.
Stress has a negative effect on the immune system -research has proved.
Chronic stress takes greater toll on our body than acute stress.
Raises blood pressure, increases the risk of heart attack and stroke,
Anxiety and depression, hastens the aging process.
Stress is one omnipresent
Easily coped sure by the competent
On the body and on the mind
On the soul and on the intellect
Age and sex, wealth and status
Stress of-course has little respect!
Faith in God, self and people
Fair to all with love and scruple
Thoughts noble and deeds worthy
Happy hobbies and habits healthy
Yoga sure a medicine for stress
Love for nature, animals and people
Through stress and strain nothing can topple!
Oh! My God why should I panic when I believe in you!
You are my creator and protector and there is no place
And need to panic! You will get me out sans any damage
Physical or mental! I am your child and it is Thy duty!
Panic – a sudden, extreme, uncontrollable fear or
Anxiety that often causes unreasonable, irrational,
Unthinking behavior! This day is PANIC DAY as a day
To recognize how stressful life has become and see
What can be done to minimize the effects. a day devoted
To embracing the underlying panic that fills many of us
On a daily basis and to resolve not to fall a victim!
Let us live in faith, hope and confidence=panic never helps!
Funny it may look but has a meaning-only I am
Not in Australia!The holiday encourages
People to catch up on their sleep post Christmas
Holidays and new-year-day” celebrations.
Sleep is common and important human activity.
Sleep allows human bodies to rest, heal, develop
And can help memory processing and preservation.
Lack of sleep or poor sleep can affect human body and mind.
Get into your favorite room, crawl into bed and get out
Only when you want to.clean bed linen and an uncluttered
And temperature controlled environment facilitates good sleep.
Irrational fear of sleep is Somniphobia? Have rational sleep
The International Day for Tolerance educates people about the importance of global tolerance
“What cannot be cured must be endured”-so go the words of wisdom
If we don’t or can’t our lives turn to be miserable-random
Here and there all right! But a habit to be formed for peaceful life
Right from our young days we have to cultivate-lest becomes difficult.
“International Day for Tolerance” is Sixteenth November
Today to learn about respecting rights and beliefs of others.
Time for reflection on negative effects of intolerance.
To focus on how various forms negatively impact society.
Injustice, oppression, racism and unfair discrimination and all
To be eliminated- for greater unity and harmony
To impress on and understand issues centered on tolerance,
Human rights and non-violence. Let us pursue and succeed!
“SMILES PLEASE”-photographers’ constant request to the all
To be photographed – as it adds beauty to the face tall!
Smiles – expression of peace and joy to be shared with all
Smile indeed an elixir of life that adds strength and power!
Smile in the mirror. …
Share your smile with the world. …
Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things. …
Because of your smile, you make life more beautiful. …
Peace is the beauty of life. …
Let us always meet each other with smile, for the smile is the beginning of love.it provides spirit of harmony sure to be spread among all!
Let us smile and make others smile with us to develop harmony
A good goal in life to follow as a human being first and last!
June Eighteenth today is International Panic Day!
We use it as an excuse to panic about all days
Everything under the Sun- day to evaluate
Our priorities and eliminate anything
That causes our anxiety- a cause of all one’s worries
To be careful and sure try to overcome by all means!
Culture and tradition have ways and means to overthrow
Our worries that cause stress and strain- panic bin we are thrown
Sure a way out is to go on a day’s picnic to our
Nearby park or beach, river bund or big lakes
Once in a few months at least with all our near and dear
Spend the time in joy and merry making -value of life dearer!
Man to be free from the stress and strain of the routine
Needs humor- the stress burster- to laugh heartily-brings in
Joy and laughter to both the giver and listener!
Rightly we have humor clubs functioning everywhere!
We had Charlie Chaplin and Laurel and Hardy
Who made the people laugh and forget agony
At the international level with their own style
We had “Charlie Chaplin of India” in KalaivaNar!
KalaivaaNar Krishnan was born this day in nineteen not eight
Leading Indian film actor comedian,
Theatre artist, playback singer and writer
In the Tamil film industry – in forties and fifties!