Senior Citizens not to be deemed as burden
And left in the old age home! Sure duty of children
To keep with them and shower all love and affection
That they received from parents while they were young or old!
To maintain active and healthy life and
To take care from certain unforeseen problems,
Let us please note and follow the cautionary suggestions:
A study in the United States shows That over 51% of Old people fall down while climbing stairs. Every year, many Americans are killed by falling while climbing stairs.
After 60 years:- these 10 actions should be avoided:
1. Do Not climb staircase.
If must climb, Hold on firmly to Stair-case railings.💐
2. Do not rapidly twist your head.
Warm up your whole body first.😇
3. Do not bend your body to touch your toe. Warm up your whole body first.
4. Do not stand to wear your “Pants”. Wear your Pants while sitting down🙏
5. Do not sit up when lying face up. Sit up from one side (left hand side, or right hand
side) of your body.🙌
6. Do not twist your body before exercise. Warm up whole first.
7. Do not walk backwards.
Falling backwards can result in serious injury.❤
8. Do not bend waist to lift Heavy weight. Bend your knees & Lift up Heavy object while half
9. Do not get up fast from bed. Wait a few minutes before getting up from bed.🚩
10. Do not over force defecation. Let it come naturally. 😇
One more important thing one must be active always think positive as life has started now only after all years of hard working now it’s time to enjoy life. ..
Envius Thoughts crosses 1 63 000 views.
I am glad to share with you all that with 252nd view at 10.50 hours today-Wednesday, the 8th August in its 1310th post on 1257th day (in 59 hours) Envius Thoughts has crossed overall view score of 1 63 000 (ONE LAKH SIXTY THREE THOUSAND) thanks to your encouragement and support . Kindly continue. Thanks